Research shows that taking a daily collagen supplement can make a real difference to our skin. Why? Because our body simply can’t make enough. We rely on diet to provide the nutritional building blocks for collagen. Our modern diets are low in these key components.
Bestow Collagen Boost will make all the difference.
How Collagen Powders Work
Collagen supplements, particularly in powder form, undergo hydrolysis—a process that breaks down the large collagen molecules into smaller peptides and amino acids, including proline, glycine, and hydroxyproline.
These smaller fragments are water-soluble, making them easily absorbable into the bloodstream. Once absorbed, they travel throughout the body, integrating into various tissues, including the skin. Recent studies have traced these peptides post-ingestion, confirming their presence in the bloodstream and their incorporation into the skin matrix. This suggests that orally consumed collagen peptides can reach the skin and contribute to its structural integrity.
Food vs. Supplements
Natural collagen sources include bone broth, fish, chicken, and egg whites. However, while these foods are nutritious, the collagen they contain is in a larger, non-hydrolysed form, which the body must break down into smaller pieces before absorption.
Collagen powders, on the other hand, provide these amino acids in a pre-hydrolysed form, making them more bioavailable. This means they are more efficiently absorbed and utilised by the body, potentially providing more direct benefits.
Benefits of Collagen Powders
These small peptides can bind to receptors on fibroblasts, the cells responsible for producing collagen in the skin. This interaction stimulates the production of new collagen fibres, enhancing the skin’s elasticity and resilience.
Additionally, collagen peptides possess antioxidant properties that help protect existing collagen from damage caused by free radicals. This dual action can lead to healthier, more youthful-looking skin.
Clinical Evidence
The effectiveness of collagen supplements has been supported by numerous studies. A comprehensive meta-analysis of 19 randomised controlled trials, involving 1,125 participants, reported significant improvements in skin hydration, elasticity, and a reduction in wrinkles among those who took oral collagen supplements.
These findings suggest that collagen supplementation can play a role in mitigating the visible signs of ageing.
Incorporating into Your Routine
Adding high-quality collagen powders to your daily regimen is an effective way of improving your skin. Maintaining a balanced diet rich in vitamins and minerals is also crucial for optimising collagen production. Foods high in vitamin C, for example, are vital as this nutrient plays a key role in collagen synthesis.
Conclusion
Collagen powders support skin health and connective tissue strength. With proven benefits and high bioavailability, they can be a valuable addition to a balanced diet and healthy lifestyle.